STRESS, STRATEGY TO BEAT STRESS & MOTIVATE STRESSED PERSONNEL
Stress is equivalent to tension/pressure caused by emotional strain. It is an adverse reaction of people because of excessive pressure or demand placed on them. It arises when people feel they can not cope. The strategy for coping with stress affected personnel consists of three steps:- 1) Identify stress affected personnel-- They may be identified by their physical behavioral effect such as a) Chronic worry or anxiety b) Inability to relax c) Problems with sleep d) Emotional instability demonstrated by aggression/uncontrolled anger e) nervousness f) Physical disorder like high blood pressure/ digestive problem g) Uncooperative attitude h) Addiction to smoking/ alcohol i) Such individual may have a reduced morale and commitment to work j) Poor judgement and poor relationship with colleagues 2) Identification of the problem -- (STRESSORS) Stress may be due to following reasons a) Excessive workload without break b) Time pressure for wo...